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In fact, people who are deficient in magnesium tend to also be deficient in potassium. Before you reach for a supplement, though, you should know that just a few servings of magnesium-rich foods a day can meet your need for this important nutrient.

Vitamin D and magnesium are both essential nutrients to optimize the body's overall health. Taking magnesium citrate daily for 8 weeks seems to … Potassium and magnesium perform a variety of functions related to the muscles, organs, tissues and cells. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Werner on can you take magnesium and potassium together: You can take both potassium and magnesium together. Magnesium already exists in our bones, muscles, and cells. This mineral can also be found in the earth's crust and seawater. You want to avoid taking your magnesium supplement with a high-dose zinc supplement as it may interfere with your body's absorption of magnesium and create an imbalance. Magnesium supplements come in a variety of forms, and magnesium citrate, magnesium aspartate and magnesium chloride are all well absorbed. In recent studies, it has been discovered the two nutrients actually work together to reap the full benefits of both the vitamin and mineral.

Potassium and magnesium are often prescribed to heart patients taking diuretics, or ''water pills. Magnesium citrate is one of the better forms of magnesium. Why Vitamin D & Magnesium Should Be Taken Together. Many people don't get enough magnesium in their diets. By Rob Janes. Taking magnesium with malic acid (Super Malic tablets) by mouth seems to reduce pain related to fibromyalgia. ''They replace the electrolytes you lose because of the water pills.. According to the Office of Dietary Supplements, adults need between 310 and 420 milligrams of magnesium daily. Magnesium deficiency may lead to potassium deficiency because the body’s cells are unable to maintain potassium levels inside the cells in the absence of adequate magnesium.


It is imperative to get the recommended amounts of each of these minerals on a daily basis, and if you become deficient in magnesium, you may become deficient in potassium as well.
Your body uses magnesium to maintain proper levels of many other nutrients in your system, including calcium, potassium and vitamin D. Magnesium is found in various nuts, seeds, grains, fruits and vegetables.
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